Brainy foods
Train Your Brain : Brain Boosters to Healthy Living We constantly carry out certain duties and tasks in our everyday lives. To focus well and energize throughout the day, we need to consume the right nutrients of the right proportion at the right time. We need to understand the necessity of healthy and rich foods that contribute to our daily lifestyle. Here are some power-packed brain foods that will satisfy you and your family. Wholesome Walnuts Nuts are considered super brain foods as they are highly rich in protein and thereby should be consumed as part of our daily diet. Walnuts stand as a TOP NUT for brain health. The nut is also shaped like a brain, so all the more reason to have it. The best time to consume walnuts are in the mornings. Soak up to 7 walnuts overnight to get the most nutrients. Kids can be fussy and may not prefer to take walnuts directly. So, why not create your own innovation, use your culinary skills and whip a healthy, guilt free version waln...