Pure Bliss

Shhh..Slowly close your eyes, Inhale for 4 seconds, exhale for 6 seconds. Can you hear a calling? Gradually feel the momentum of your feet as you are ready to embark on a mindful journey ahead. The air invites you to a gentle breeze…that mesmerising window is creating a bigger picture of your life as you are soaring high amidst the soft and fluffy cotton wool like clouds with a hint of white covered in pastel shades reflecting the sunlight and blue sky. Relax your upper body and feel serenity and calmness this moment.  As you pass the ocean your thoughts are getting deeper and deeper Re-live the past, start letting go off any worries and boundaries. Today is best but it can even be a better tomorrow. Push yourself to make bigger, bolder and braver decisions..there is always light at the end of a tunnel. Now, acknowledge and focus on the present. Keep taking slow and deep breaths. Feel so rooted in yourself that nobody’s absence or prescence can disturb your inner peace.  The v...

Brrrrr on a cold, wintry day what does one wish for? Snuggling up in a cosy blanket and sipping good hot cocoa swirled with whipped cream and marshmallows, having a perfect roast. Hmmm…definitely my cup of tea.  Awaken your senses as that time of the year is finally here.  It’s time to relish bold, warm spicy notes of ground cinnamon and ginger in the air…build up your immunity to fresh, vibrant and earthy green vegetables and make your days merry and bright this winter.  Fed up of making the usuals? A foodie, who also loves cooking but wishes to whip up a unique, comforting, flavoursome with an added twist yet guilt-free dish for the whole family? Well, you have come to the right place. I am a typical foodie who believes that  variety is the spice of life  (though, nothing can beat a good and scrumptious Indian). Bring on your festive spirit by cooking up some of my wholesome delicacies.  Let’s cook and start off with something sweet    While the...