Enlighten your way to mindfulness this 2024
A new chapter, a new resolution, a happy new year What makes a happy new year? What is your happy place? You see life is like a jigsaw puzzle. We are trying to fit pieces to create that perfect picture but something is always missing. This year you can make that perfect picture by bringing light into your life and enriching yourself with the power of positivity. It is time to prioritize your health goals the right way both mentally and physically. Do you feel stressed? if the answer is yes, keep in mind that you are not alone...many people experience stress but cope with it in different ways and if you are wondering how to manage your stress, then you have come to the right place. Is there a way we can manage stress? Of course! your emotions are under YOUR control. Here are a few things I incorporated into my life this past year which helped me become a more optimistic and mindful person 1. Sitting out in the sun and going out for a stroll allows you to immerse yours...