Pure Bliss

Take One...Take Two...Take Three...and cut! Phew...all wrapped up and rearing to go.  We all reach for the sky right. As the saying goes 'Skies the Limit '. Try reaching for the sun too. Yes, folks, this next blog is all about fire and energy. So, let's embrace the power and spirituality of Suryanamaskara (sun salutation) together. What is Suryanamaskara? Suryanamaskara is the ultimate yoga exercise revitalizing your body, soul, and mind. By regular practice, it can promote good overall health and well-being. Health Benefits 🌤️ Awakens your energy 🌤️ Improves concentration 🌤️ Reduces stress and anxiety 🌤️ Helps with weight loss 🌤️ Strengthens and tones your joints and muscles 🌤️ Uplifts your mood 🌤️ Ensures a healthy sleep pattern 🌤️ Improves digestive system A step-by-step diagram and a video link are given below on how to carry out this mindful exercise.  This workout has its mental and physical aspects too Mentally: You have to stay focused, but at the same time ...

Love is in the air! Isn't it every day…but what is so special about this day 14th Feb. Traditional chocolates, roses, fancy restaurants, little love notes, and romantic getaways...always on the cards.  It's a day of pure bliss, a day of giving and sharing, a day of showing gratitude...a day of falling in love all over again with everyone, families and friends who bring us joy, hope, warmth, and harmony. I love you, and I'll be there for you...no matter what, Thank you for everything. We don't often say these phrases but they should be given thought. Devote time to your nears and dears. Cuddle up and take a trip down memory lane...As time goes by, you will feel a lot closer to your loved ones.  Every Little Helps... We all need love! So, this Valentine's make a difference to yourself and the community. Spread love and goodwill all around. Lend a helping hand and donate for a good cause. Here are some ideas to get you started 💗 Bake heart cookies/cupcakes These are d...